Weigh In record (no journal entry) for 14 June 2021
|
57.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 50.90g | Prot: 91.02g | Carbs: 169.61g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Fage Yogurt Greco Total 0% , BPR Nutrition Burro D’Arachidi , Nu3 Eritritolo, Perugina Cacao Amaro, Alpro Latte di Mandorla, BPR Nutrition Fiocchi d'avena. Lunch: Kikkoman Salsa di Soia, Miracle Noodle Riso Shiritaki Konjac , Olio Extra Vergine di Oliva, Carote, Zucchine. Dinner: Ananas, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Avocado, Aia Aequilibrium Petto di Pollo al Forno, Semi di Chia, Paneangeli Lievito Istantaneo per Pizza, Coop Albume d'uovo, Sarchio Farina di Riso , Sarchio Farina di Avena Integrale. Snacks/Other: Caputo Mandorle Siciliane Sgusciate, Sarchio Quinoa Soffiata, Rapunzel Crema di Anacardi , Fage Yogurt Greco Total 0% . more...
|
|
1864 kcal
|
Exercise:
Desk Work - 7 hours, Tapis Toulant - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|