Weigh In record (no journal entry) for 14 June 2021
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 58.65g | Prot: 116.96g | Carbs: 239.93g.
Breakfast: Bananas , Dried Watermelon Seeds , Almonds , Lion Dates, Quaker Oats, Pumpkin Seeds, Ghee. Lunch: Mango, Potato Curry, Chicken Breast, Disano Olive Oil, White Rice (Medium-Grain, Cooked) . Dinner: Natural Ice Cream Ice Cream. Snacks/Other: 1Ofakind Whey. more...
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Losing 0.8 kg a Week
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Akhil_Chowdary's Weight History
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