sankobun's Journal, 14 Jun 21

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トイレの回数が少ないのも手伝ってなので、想定通りの増加

明日からリスタート！がんばるぞー

84.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

3841 kcal

Fat: 176.14g | Prot: 234.96g | Carbs: 320.42g. Breakfast: ヤマザキ製パン薄皮チョコパン, セブンイレブンおにぎり日高昆布, セブンイレブンおにぎり紀州南高梅, カゴメトマトジュース (200ml). Lunch: プリマハムスモークチキン. Dinner: 日清食品カップヌードル, ローストビーフ, 米粉パン, バゲット. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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sankobun's Journal, 14 Jun 21

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