Weigh In record (no journal entry) for 15 June 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.33g | Prot: 98.10g | Carbs: 223.99g.
Breakfast: Fage Yogurt Greco Total 0% , Low Butter Powdered Peanut Butter , Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Fiocchi d'avena, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Nu3 Eritritolo. Lunch: Gallo Riso Venere Integrale, Melanzana, Olio Extra Vergine di Oliva, Gemme Bio Ceci. Dinner: Ananas, Melone, Pane Integrale, Olio Extra Vergine di Oliva, Aia Aequilibrium Bresaola di Tacchino, Rucola , Parmigiano (in Pezzi). Snacks/Other: BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Coop Pane Kamut Biologico . more...
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1917 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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