Weigh In record (no journal entry) for 15 June 2021
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86.2 kg
Lost so far: 14.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.20g | Prot: 63.43g | Carbs: 172.49g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gut & Günstig Körniger Frischkäse, Walnüsse, Leinsamen, Chia-Samen, Banane. Lunch: Gemischter Salat mit Dressing, Ratatouille, Edeka Kartoffelpuffer, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Banane, Kefir, Wassermelone. more...
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2368 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Shiva1705's Weight History
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