Weigh In record (no journal entry) for 15 June 2021
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 35.80g | Prot: 178.05g | Carbs: 200.39g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Zero Snack Cookie Dough, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Golfera Bresì. Dinner: Pavlakis Yogurt Greco 0%, Milk Fiocchi di Latte con Yogurt, Pomodori, Fiorentini Bio Gallette con Legumi. Snacks/Other: Mela, Prozis Zero Snack Biscotto e Crema, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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