Weigh In record (no journal entry) for 15 June 2021
|
72.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 56.67g | Prot: 178.53g | Carbs: 178.00g.
Breakfast: Arnott's Good Time. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Ayam Panggang, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kue Nastar, Kraft Singles, Sari Roti Tawar Kupas, Elite Labs USA Isoblend 100%, Arnott's Good Time, Apel Fuji, Buah Kiwi, Lengkeng. more...
|
|
2697 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|