Weigh In record (no journal entry) for 14 June 2021
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 41.81g | Prot: 165.82g | Carbs: 168.52g.
Breakfast: Arnott's Good Time, Kue Nastar. Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: Pronas Saus Lada Hitam, Fiesta French Fries, Golden Farm Mixed Vegetables, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Pronas Spaghetti Bolognese Sauce with Beef Meat, Lasagna dengan Daging. Snacks/Other: Elite Labs USA Isoblend 100%, Lengkeng, Arnott's Good Time. more...
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1772 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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