Weigh In record (no journal entry) for 15 June 2021
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 26.55g | Prot: 100.71g | Carbs: 114.90g.
Breakfast: Koia Coconut Almond, Grapes, Great Value Pineapple Chunks. Lunch: Sunshine Cheez-It Cheddar Jack Baked Crackers, Great Value Pineapple Chunks. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Provolone Cheese, Toasted White Bread. more...
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Losing 0.1 kg a Week
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Mikasilva@'s Weight History
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