Paolo1979's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

84.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

598 kcal

Fat: 24.91g | Prot: 37.04g | Carbs: 54.52g. Lunch: McDonald's Salsa Caesar Salad, McDonald's Caesar Salad Pollo alla Piastra. Dinner: Flora Riso Classico, Parmigiano (Grattugiato), Findus Minestrone Tradizionale, Olio Extra Vergine di Oliva. more...

3054 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 03 Feb 14

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Paolo1979's Weight History