Weigh In record (no journal entry) for 16 June 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.57g | Prot: 74.21g | Carbs: 125.17g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Doppelherz A-Z Langzeit-Vitamine. Lunch: Dr. Oetker Grieß High Protein Pudding, Knorr Fix Nudel-Schinken Gratin, Vitalis Power Eiweiß Riegel Schokolade-Crunch. Dinner: Knorr Fix Puten-Geschnetzeltes, Reis (Gekocht). Snacks/Other: Storck Riesen, Heinrich Stumpf Picnics Classic, GutBio Reiswaffeln ohne Salz , PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 4.9 kg a Week
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