Weigh In record (no journal entry) for 16 June 2021
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73.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 33.17g | Prot: 55.90g | Carbs: 266.33g.
Breakfast: Pomegranates , Sprouts, Apples , Honey . Lunch: Onions , Ghee, Kheer, Masoor Dal, Arhar Dal, Roti. Dinner: Haldiram's Sev Murmura, Onions , Red Tomatoes , Amul Buttermilk, Honey , Milk, White Rice (Long-Grain, with Salt, Enriched, Cooked) , Cucumber (Peeled) . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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ankit1mz's Weight History
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