Weigh In record (no journal entry) for 16 June 2021
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 49.53g | Prot: 215.33g | Carbs: 185.67g.
Breakfast: Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Tawar Kupas. Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Sari Roti Tawar Kupas, Kraft Singles, Elite Labs USA Isoblend 100%, Evolene Isolene, Mangga, Apel Fuji. more...
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2747 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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