Weigh In record (no journal entry) for 17 June 2021
|
56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 46.53g | Prot: 82.59g | Carbs: 226.34g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Fiocchi d'avena, BPR Nutrition Fiocco d'avena Baby Crema al Limone, Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0% , Mirtilli. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Valfrutta Ceci, Valfrutta Farro Cotto a Vapore. Dinner: Uovo, Ananas, Pane Integrale, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Albicocche, Caputo Mandorle Siciliane Sgusciate, Poggio del Farro Farro Flakes Bio Integrali, Coop Miele di Acacia, Fage Yogurt Greco Total 0%. more...
|
|
1760 kcal
|
Exercise:
Cooking - 1 hour, Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|