H.M.K.2's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

71.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1887 kcal

Fat: 89.14g | Prot: 98.10g | Carbs: 169.00g. Breakfast: Egle Edel-Frucht Himbeere, Grünländer Chili & Paprika , Farmer Mediterraner Nuss-Mix, Ja! Pizza Salami, Kaffee mit Milch. Snacks/Other: Qi2 Pro Protein Drink, Bon Gelati Premium Eis Mandel, Nu3 Oat Energy Bar. more...

2272 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 0.3 kg a Week

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H.M.K.2's Journal, 17 Jun 21

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H.M.K.2's Weight History