Weigh In record (no journal entry) for 17 June 2021
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 38.63g | Prot: 59.86g | Carbs: 148.05g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Ja! Körniger Frischkäse, Putenaufschnitt, Lieken Urkorn Eiweiß Brot, Wiltmann Feinschmecker Salami. Dinner: REWE Griechischer Salat, IBIS Steinofen Baguette. Snacks/Other: Biscotto Doppelkeks, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|