Weigh In record (no journal entry) for 17 June 2021
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77 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Cross Training - 13 minutes, Stretching (yoga) - 15 minutes, Apple Health - 20 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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