Weigh In record (no journal entry) for 17 June 2021
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 79.36g | Prot: 271.40g | Carbs: 188.03g.
Breakfast: Sari Roti Tawar Kupas, Kraft Singles, Morin Creamy Peanut Butter. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Sari Roti Tawar Kupas, Mangga, Elite Labs USA Isoblend 100%. more...
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2722 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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