Weigh In record (no journal entry) for 17 June 2021
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90.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 37.71g | Prot: 166.23g | Carbs: 181.67g.
Breakfast: Caffè (Espresso). Lunch: Pomodori, Patate al Forno, Caffè (Espresso), Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Pomodori, Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...
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3336 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 19 minutes. more...
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steady weight
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lucaravelli's Weight History
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