Weigh In record (no journal entry) for 17 June 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 37.18g | Prot: 213.99g | Carbs: 197.76g.
Breakfast: Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato. Dinner: Zucchine, Fiorentini Bio Gallette con Legumi, Petto di Tacchino. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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steady weight
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Emiliano Ferrari's Weight History
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