Weigh In record (no journal entry) for 18 June 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 71.14g | Prot: 213.76g | Carbs: 274.32g.
Breakfast: Develey Burger Sauce, Gustoland Beef-Brisket, Kaffee mit Milch. Lunch: Qi2 Pro Whey Isolate Drink, Spreewaldhof Knackig & Süß, Qi2 Pro Whey Isolate Drink, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Spaten Münchner Hell, Chiefs Milk Protein . Snacks/Other: Bon Gelati Premium Eis Mandel, Apfel, Nu3 Oat Energy Bar, Nutricia Fortimel Jucy, Qi2 Pro Whey Protein Shake, Müller Reine Buttermilch. more...
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Losing 2.8 kg a Week
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