Weigh In record (no journal entry) for 18 June 2021
|
99.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Fat: 87.28g | Prot: 130.99g | Carbs: 318.82g.
Breakfast: Milbona Yogurt Colato Greco Vaniglia, Selezione Natura Cocco Essiccato Raspato, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Dinner: Funghi Champignon, Peperoni, Freshona Capperi, Dal Salumiere Prosciutto Cotto, Ichnusa Birra non Filtrata, Tre Mulini Pizza Margherita . Snacks/Other: Crownfield Choco Rice Bar, Alesto Nocciole, Lidl Dessert Proteico Vaniglia. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|