Weigh In record (no journal entry) for 18 June 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.11g | Prot: 91.44g | Carbs: 204.36g.
Breakfast: Perugina Cacao Amaro, Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0% . Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Zucchine, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Melanzana, Bofrost Tranci di Filetto di Salmone al Naturale. Snacks/Other: Caputo Mandorle Siciliane Sgusciate, Green Lion Zucchero di Cocco, Albicocche, Fage Yogurt Greco Total 0% . more...
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1531 kcal
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Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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