Weigh In record (no journal entry) for 18 June 2021
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108.1 kg
Lost so far: 21.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.90g | Prot: 88.34g | Carbs: 99.82g.
Breakfast: Ja! Delikatess Leicht-Schinken (12g), REWE Krautsalat mit Paprika, Gekochtes Ei, Weight Watchers Brotaufstrich, Olivenöl, Gemischter Salat, Lidl Eiweißbrot. Lunch: Edeka Spitzkohl, Gartenkrone Blattspinat TK, Ja! Magerquark, Feinkost Dittmann Aiwar, REWE Beste Wahl Crème Fraîche 30% Fett, Kartoffeln, Rote Paprika, Champignons Frisch. Dinner: Ja! Speisequark Magerstufe. more...
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Losing 1.2 kg a Week
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frankensteinsmonster's Weight History
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