Weigh In record (no journal entry) for 18 June 2021
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63.6 kg
Lost so far: 10.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.52g | Prot: 33.35g | Carbs: 146.77g.
Breakfast: Lauki Sabzi, Lauki Kofta, Roti. Lunch: Ghee, Roti, Lauki Kofta. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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asthasrivastava580's Weight History
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