asthasrivastava580's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

74.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

690 kcal

Fat: 24.88g | Prot: 25.30g | Carbs: 99.87g. Breakfast: Milk (Whole Milk) , Turmeric (Ground) . Lunch: Boondi Raita. Dinner: Tomato Soup, Bottle Gourd. Snacks/Other: Cinnamon Tea, Tetley Green Tea, Mango. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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asthasrivastava580's Journal, 28 Apr 21

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