Weigh In record (no journal entry) for 18 June 2021
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 51.36g | Prot: 228.62g | Carbs: 225.04g.
Breakfast: Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas. Lunch: Sari Roti Sandwich Krim Keju, Kanzler Singles Original, Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: Kanzler Singles Keju, Salmon Masak, Nasi Putih. Snacks/Other: Sempol, Evolene Isolene, Mangga, Elite Labs USA Isoblend 100%. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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