Weigh In record (no journal entry) for 18 June 2021
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76.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Circuit Training - 45 minutes, Cross Training - 13 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Stretching (yoga) - 15 minutes, Apple Health - 21 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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