Weigh In record (no journal entry) for 19 June 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 71.98g | Prot: 156.77g | Carbs: 334.58g.
Breakfast: Pintola Dark Chocolate Peanut Butter , Brown Bread, Milk, Quaker Oats, Bananas , GNC Whey Protein, Egg White . Lunch: Olive Oil , Egg (Whole) , Chilli Powder , Red Tomatoes , Onions , Carrots , Capsicum, Pillsbury Multigrain Roti, Boiled Chicken. Dinner: Amul Slim N Trim Skimmed Milk, Quaker Oats, GNC Whey Protein. Snacks/Other: Pintola Dark Chocolate Peanut Butter , Bananas , Brown Bread. more...
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Losing 2.1 kg a Week
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psaikiran123's Weight History
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