Weigh In record (no journal entry) for 19 June 2021
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77 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.98g | Prot: 18.12g | Carbs: 54.66g.
Breakfast: Büsch Croissant, Inkospor Protein Omelette, Doppelherz A-Z Langzeit-Vitamine, Buko Pikante Kräuter Balance , Büsch Ullas Hefezopf. more...
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Losing 0.7 kg a Week
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