Weigh In record (no journal entry) for 19 June 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 48.58g | Prot: 171.70g | Carbs: 270.37g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Casa Bonelli Petto di Pollo Arrosto, Pane Italiano. Dinner: Vongole, Algida Viennetta, Pane Italiano, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Zero Snack Cookie Dough, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Biscotto e Crema, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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