sankobun's Journal, 19 Jun 21

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雨もあって室内運動
ケンタッキーうまし😃

82.2 kg Lost so far: 1.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1966 kcal

Fat: 102.72g | Prot: 120.83g | Carbs: 141.66g. Breakfast: カゴメトマトジュース (200ml). Lunch: ケンタッキーフライドチキンオリジナルチキン, モスバーガーフレンチフライポテトS, ケンタッキーフライドチキン骨なしケンタッキー. Dinner: マスクメロン, ゆで卵, サラダ, キッコーマン無調整豆乳. more...

1901 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 4.2 kg a Week

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sankobun's Journal, 19 Jun 21

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