Weigh In record (no journal entry) for 19 June 2021
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 56.60g | Prot: 240.67g | Carbs: 223.44g.
Breakfast: Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas. Lunch: Pocari Sweat Ion Water Low Calorie, Sari Roti Sandwich Krim Keju, Kanzler Singles Original, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Telur Ceplok, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dimsum, Elite Labs USA Isoblend 100%, Bakpao. more...
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2679 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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