みふか's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

55.9 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1025 kcal

Fat: 2.54g | Prot: 40.74g | Carbs: 210.69g. Breakfast: ザバスミルクプロテイン脂肪0 +SOY カフェラテ風味. Lunch: ローソン鉄分とカルシウムが摂れる低脂肪乳, 焼き芋. Dinner: ザバスミルクプロテインココア. more...

1585 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.9 kg a Week

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みふか's Weight History

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