Weigh In record (no journal entry) for 20 June 2021
|
71.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 62.93g | Prot: 122.13g | Carbs: 334.17g.
Breakfast: GNC Whey Protein, Pintola Dark Chocolate Peanut Butter , Brown Bread, Bananas , Milk, Quaker Oats. Lunch: White Rice (Short-Grain, Cooked) , Daawat Brown Basmati Rice, Chicken Curry. Dinner: Brown Bread, Amul Butter , Egg (Whole) , Egg White , GNC Whey Protein, Amul Slim N Trim Skimmed Milk, Quaker Oats. Snacks/Other: Bananas , Pintola Peanut Butter, Brown Bread. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psaikiran123's Weight History
|