Weigh In record (no journal entry) for 20 June 2021
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 63.34g | Prot: 79.28g | Carbs: 304.68g.
Breakfast: 커피, 혼합 견과류, 삶은 계란, 사과, 찐옥수수. Lunch: 단무지, 김치, 오뚜기 김치손만두, 김치말이국수. Dinner: 맥도날드 (McDonald's) 바닐라 쉐이크, 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 더블치즈버거. Snacks/Other: 사과, 바나나. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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