Weigh In record (no journal entry) for 20 June 2021
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84.9 kg
Lost so far: 15.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 65.67g | Prot: 62.56g | Carbs: 107.82g.
Breakfast: Schweinefleisch, Spiegelei, Okroschka, Walnüsse. Lunch: YumYum Duck Flavour, Quarkpuffer, Spreewaldhof Aprikose Apfel-Mix-Dessert, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kabanossi, Tomaten, Banane, Okroschka. Snacks/Other: Schokoladenstückchen, Getrocknete Pflaumen. more...
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2333 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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