Weigh In record (no journal entry) for 20 June 2021
|
73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2709 kcal
|
Fat: 59.86g | Prot: 273.56g | Carbs: 260.19g.
Breakfast: Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas. Lunch: Kanzler Singles Original, Sari Roti Sandwich Krim Keju, Pocari Sweat Ion Water Low Calorie, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Udang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpao. more...
|
|
2787 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|