sankobun's Journal, 20 Jun 21

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思ったより増えてない

スイミングの待ち時間に歩き、帰宅後に軽く運動
休日なりに出来た

今日は父の日で、ｽｼｸｲﾏｼﾀ😋
来週再来週がんばんぞー

81.6 kg Lost so far: 2.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1559 kcal

Fat: 27.02g | Prot: 55.13g | Carbs: 269.45g. Breakfast: Pasco たっぷりホイップあんぱん, 食パンのトースト. Lunch: おかめ納豆納豆 (33,7g), 食パンのトースト. Dinner: 唐揚げ, うどん, マスクメロン, にぎり寿司. more...

2126 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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sankobun's Journal, 20 Jun 21

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