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Blutdruck: Li. > 131 / 72 / 79 (12:50 Uhr)
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 155.34g | Prot: 154.50g | Carbs: 302.78g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Marmelade, Popp Tomate-Mozzarella-Salat, Bauernbrot, Alnatura Tomaten Pastete, REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: Spiegelei, Grillido Pulled Pork. Dinner: Bauernbrot, Brot. Snacks/Other: Rio D'oro Happy Drink Program 3, My Muesli Hafer NILK, Rio D'oro Happy Drink Program 6, Max Balance Protein Bar Banane , Grillido Sportwurst Rind & Kräuter, Farmer Nuss-Kürbiskern-Mix, Banane. more...
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2264 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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