Weigh In record (no journal entry) for 20 June 2021
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 30.83g | Prot: 162.27g | Carbs: 215.73g.
Breakfast: REWE Beste Wahl Laugenstange, Schinken, Penny Markt Mini-Fladenbrot Tomate, Gymqueen Fluffy Protein Bar. Lunch: PowerBar Natural Energy Cacao Crunch. Dinner: Ungesüßte, Gefrorene Himbeeren, Gefrorene Kirschen, Milbona Quark Magerstufe. Snacks/Other: Kellogg's Schoko Krispies, PhD Diet Whey , Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3235 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dirkmeister83's Weight History
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