Paolo1979's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

83.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

880 kcal

Fat: 52.28g | Prot: 59.64g | Carbs: 41.43g. Breakfast: Cappuccino. Dinner: PanBauletto Panbauletto, Parma Prosciutto Crudo, Mozzarella di Bufala. more...

2927 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 05 Feb 14

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Paolo1979's Weight History