Weigh In record (no journal entry) for 21 June 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.41g | Prot: 91.62g | Carbs: 203.90g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Coccobello, Noberasco Bio Farina di Cocco , Perugina Cacao Amaro, Ococo Acqua di Cocco, BPR Nutrition Fiocchi d'avena, Fage Yogurt Greco Cocco, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Uovo, Carote, Zucchine, Bongiovanni Riso Basmati Integrale. Dinner: Melone, Orogel Misto Benessere Contorno Più, Orata, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Nu3 Eritritolo, Sarchio Quinoa Soffiata, Grezzo Raw Chocolate Crema Biologica di Mandorle Crude, Fage Yogurt Greco Total 0% . more...
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1604 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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claudiacip74's Weight History
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