Weigh In record (no journal entry) for 21 June 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.95g | Prot: 69.71g | Carbs: 165.46g.
Breakfast: Integrale, Yogurt Bianco Magro, Orzo Solubile. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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Losing 0.4 kg a Week
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Grumpy3493's Weight History
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