Weigh In record (no journal entry) for 21 June 2021
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.45g | Prot: 69.20g | Carbs: 88.98g.
Breakfast: Caffè Macchiato, Coop Pane per Tramezzini, Islander Salmone Affumicato, Albume d'uovo. Lunch: Coop Pane 8 Cereali, Picard Verdure Grigliate, Coop Hamburger di Vitello. more...
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Gaining 0.5 kg a Week
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