lucaravelli's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

89.1 kg Lost so far: 25.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1586 kcal

Fat: 44.94g | Prot: 96.55g | Carbs: 197.30g. Breakfast: Caffè (Espresso). Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Patate al Forno, Caffè (Espresso). Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Flora Riso Integrale. more...

2623 kcal

Exercise: Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 1.4 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 21 Jun 21

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lucaravelli's Weight History