Weigh In record (no journal entry) for 21 June 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3488 kcal
|
Fat: 153.16g | Prot: 193.26g | Carbs: 327.64g.
Breakfast: Grillido Sportwurst Rind & Kräuter, Kaffee mit Milch. Lunch: Eistüte, REWE Bäcker Brötchen , Layenberger High Protein Knäcke Käse-Kürbiskern. Dinner: Farmer Nuss-Mischung Extra, Apfel, Egle Frucht Leckerbissen, My Muesli Lieblingsmüsli, My Muesli Amaranth Haselnuss in Kokosschokolade. Snacks/Other: Grillido Sportwurst Rind & Kräuter, Banane, Qi2 Pro Whey Protein Shake, Almighurt Erdbeere, Almighurt Erdbeere, Grünländer Chili & Paprika , Rispentomaten, Egle Thunfisch Olive, Bonduelle Kopfsalat & Eisbergsalat. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|