Weigh In record (no journal entry) for 21 June 2021
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59.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.94g | Prot: 21.79g | Carbs: 227.02g.
Breakfast: Nektarinen, Haferflocken, Zimt, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Weißes Mehl, Ketchup, Tomatenmark, Knoblauch, Wiener Würstchen, Zwiebeln, Milfina Butter, Birkel Gabelspaghetti, Rios Gigant Vollmilch. Dinner: Lübzer Grapefruit. more...
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2362 kcal
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Exercise:
Schritte zählen - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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donaldina's Weight History
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