sankobun's Journal, 21 Jun 21

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中華麺とうどん玉が一つづつ賞味期限を越えていたので、昼にひっそりと消費😗

自分がサラダとゆで卵のみにしたら余るのよね…だからで食べたら意味ないんだけどね🤔

81.7 kg Lost so far: 2.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1266 kcal

Fat: 36.01g | Prot: 48.12g | Carbs: 185.66g. Breakfast: カゴメトマトジュース (200ml). Lunch: 中華麺, うどん, いわし, おかめ納豆納豆 (33,7g). Dinner: 赤城乳業ガリガリ君コーラ, キッコーマン無調整豆乳, 肉野菜炒め, ゆで卵. more...

2173 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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sankobun's Journal, 21 Jun 21

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