Weigh In record (no journal entry) for 21 June 2021
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 60.34g | Prot: 183.24g | Carbs: 393.02g.
Breakfast: Egg White , Banana, Milk, Quaker Oats, Pintola Peanut Butter, Brown Bread. Lunch: Olive Oil , Boiled Chicken, Capsicum, Carrots , Tomatoes, Onions , Pillsbury Multigrain Roti, Bananas , Brown Bread. Dinner: Brown Bread, GNC Whey Protein, Amul Slim N Trim Skimmed Milk, Quaker Oats. Snacks/Other: Egg White , Bananas , Brown Bread. more...
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Gaining 10.5 kg a Week
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psaikiran123's Weight History
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